Sabotage is the action of destroying or undermining something covertly. It typically implies that there is a direct and deliberate involvement on the part of the saboteur. Sabotage is often a theme in spy novels or news stories about damage caused by business insiders.
Self-sabotage occurs when this destructive behavior points at yourself. Destruction often occurs without recognition. When these negative habits steadily destabilize your efforts, they become a form of psychological self-harm. You might be undermining yourself at work, and it can prevent you from performing at your full potential while giving your colleagues and customers a chance to think less of you as an individual and as a professional.
Self-Sabotaging Yourself at Work
Dwelling on the negative is a self-sabotaging habit. It does not matter if the negative dialogue is internal or in conversations with colleagues and customers; the themes are always the same. You concentrate on what is wrong about your situation instead of finding the good in it. You dwell on what is not possible instead of dreaming of possibilities. All you remember are the terrible events and never your accomplishments.
Sometimes we can fall into bad work-habit traps. We all have bad work habits, but some of us seem to fall into them repeatedly. Procrastination, tardiness, careless communication, and sloppy work are just a few of these snares. Not only are these habits bad for business, but they can also cost you a career.
You can subconsciously self-sabotage your career with limiting beliefs and assumptions. These are the messages that you play repeatedly in your head, telling you that you are not smart enough, worthy enough, or not up to the challenge. The messages embody your biggest insecurities. You may decline job opportunities or promotions because you lack confidence. Maybe you seek perfection instead of excellence or procrastinate in job searchers to avoid taking risks. Or perhaps you hide from problems instead of confronting them. These beliefs are harmful to your career and devastating for your self-esteem.
How to Stop Self-Sabotage
Self-sabotage causes us to hesitate instead of accepting new challenges. However, you can beat self-sabotage by monitoring your behaviors, feelings, thoughts and beliefs about yourself. You can directly challenge self-sabotaging practices when they stand between you and your career goals. Once you understand what is behind your self-sabotaging, you can develop positive, self-supporting behaviors that will keep you focused on career success. Here are eight ideas to guide you:
- Understand self-sabotage
- Recognize your self-sabotaging habits
- Identify the root causes
- Set aside time for self-reflection
- Discover your positive inner voice
- Change your patterns of behavior
- Make small, significant changes
- Set goals and create a plan
Putting an end to self-sabotage is a great thing and finding a great job is too! If you are contemplating the best place to work in Denver, look no further than PrideStaff. The recruiting professionals at PrideStaff Denver Northwest have a job network that includes full-time, temporary, and temp-to-hire positions that can help you advance your career.