Five Breathing Exercises to Help You Relax at Your Desk

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Relaxing at Your Desk

Sometimes you just need to relax. Too much stress and tension can overwhelm us to the point that we can’t accomplish anything. Instead of making progress, we’re at our desks unsure of where to begin. And it can start to take a toll on our health—insomnia, fatigue, headaches, digestive problems, the list goes on. Fortunately,… Read more »